https://www.lisadyogafit.com/blog daily 0.75 2023-11-15 https://www.lisadyogafit.com/blog/stay-committed-to-fitness-blxwh monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/5e38f1efb113ba5b013d5e4b/76408b32-d5f0-4ee3-aac2-2dac27c438a1/Nov_2023_Greet_Western_Springs_48+%282%29.pdf.png Blog - High School Yoga Program Benefits Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisadyogafit.com/blog/stay-committed-to-fitness monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/5e38f1efb113ba5b013d5e4b/daf2226d-f473-463a-bb38-4f1cb967b71c/Apr_2023_Greet_Western_Springs+%281%29.pdf.png Blog - Stay Committed to Fitness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lisadyogafit.com/blog/wordoftheyear monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5e38f1efb113ba5b013d5e4b/1609338111828-X4SRVDO9915DERBOQCTQ/Calendar.jpg Blog - What’s Your Word of the Year? https://www.lisadyogafit.com/blog/holiday-fit-gift-guide monthly 0.5 2023-01-04 https://www.lisadyogafit.com/blog/upgradeequipment monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5e38f1efb113ba5b013d5e4b/1607443764713-QKZ9Y98GSDYN5WOA005J/Kettlebell+.jpg Blog - Time to Upgrade Your at Home Workout Equipment? https://www.lisadyogafit.com/home daily 1.0 2024-02-23 https://www.lisadyogafit.com/about daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/5e38f1efb113ba5b013d5e4b/1590948189509-3D8F412CEFCNYVWJHJW4/Headshot+Lo+res.jpg About - Lisa Dienes Lisa graduated from the University of Wisconsin-Madison, with a BA in Psychology + Certificate in Business, but her love of fitness began in high school. She danced + often went to the “health club” with her dad + aunt. In college, she taught dance camps in the summer + fitness classes during the school year. After graduation, Lisa worked in management consulting + later in marketing for her family’s business. After getting married, Lisa + her husband Scott became parents to three daughters in 3.5 years! Life was fun + busy, + when an opportunity arose to return to teaching fitness, she took it. Currently, Lisa is an E-RYT 200 hour certified yoga instructor, NASM Certified Personal Trainer, ACE Certified Group Fitness instructor + certified Spinning instructor. Lisa loves teaching athletic vinyasa yoga classes, intense HIIT + strength workouts + training clients in small groups + one-on-one. Lisa’s focus is on helping her students build strength (inside + out) + to stay committed to a healthy, fitness-focused lifestyle. Lisa’s currently gearing-up to launch her own Wellness + Accountability program. Lisa loves bringing like-minded women together on retreat to enjoy yoga, fitness + more through her Embrace Your Strength Weekends. Embrace Your Strength’s inaugural weekend kicked off in Scottsdale in fall 2019, Mexico followed in winter 2022 + the retreat returned to Scottsdale in fall of 2023. Embrace Your Strength weekends are a mash-up of fitness, yoga, healthy eating, meditation + fun! Stay tuned for the details for the next EYS Weekend! Lisa' was honored to be a guest on The Honest Mom Podcast in fall of 2022 - take a listen here. Do you want help reaching your fitness + wellness goals? Reach out to learn more! https://www.lisadyogafit.com/appointments-1 daily 0.75 2020-08-12 https://www.lisadyogafit.com/general-4 daily 0.75 2020-08-12 https://images.squarespace-cdn.com/content/v1/5e38f1efb113ba5b013d5e4b/1597250472895-MO096Y4MNM9JNQIZS3XT/Schedule+Session+3+Jpeg.jpg General 4 - THE LDY+F program is designed for each workout + class to build upon one another. Utilizing a combination of High Intensity Interval Strength + Cardiovascular training + Athletic Vinyasa Yoga, the goal is to not only look leaner, but to feel strong, confident. Here’s a snapshot of the LDY+F fall schedule, subject to change: https://www.lisadyogafit.com/store-1 daily 0.75 2025-03-14 https://www.lisadyogafit.com/store-1/live-classes monthly 0.5 2026-01-20 https://www.lisadyogafit.com/store-1/personal-training monthly 0.5 2023-06-12 https://www.lisadyogafit.com/store-1/retreats monthly 0.5 2023-07-13 https://www.lisadyogafit.com/store-1/special-events monthly 0.5 2022-02-07 https://www.lisadyogafit.com/store-1/p/ldyf-small-group-training-invicta-fall2023-session1-5ajn5-kyby4-r8pmb-ry4ad-k484p-8ryb8-gw2wj-y3t3r-lrn5t-3t7a3-6hcjn monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/5e38f1efb113ba5b013d5e4b/1660767675316-7S1RM2R2YPVFZAME8XSC/Small+Group+Training.png Classes + Retreats - LDY+F Small Group Training @ Invicta - Winter 2026 https://www.lisadyogafit.com/virtualstudio daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/5e38f1efb113ba5b013d5e4b/1a27275b-fa7a-427d-bd05-257a0f2cab0e/IMG_3123-1.jpeg