Join me for Small Group Personal Training on Tuesdays this spring at Invicta Kickboxing Gym in Countryside, Illinois.

In a small group, you’ll use a plethora of gym equipment to gain strength + muscle, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.

Alternatively, if space available, you can drop-in for $30/class.

Tuesday 9:45 am Session:

9:45 - 10:45 am, 6 weeks, Tues Sept 1 - Tues Oct 6

Cost: $150

$25/class

Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL

Message me with questions: lisa@lisadyogafit.com

Ready to elevate your fitness? Share your goals + together we’ll achieve them in the gym. Whether you are looking to improve form, create a long-term strength training program, or need some extra motivation to complete your workouts, I find one-on-one training is the most efficient + effective way to accomplish your fitness goals. Train with me at Elite Fitness in Western Springs for $100/session or purchase a 3-pack of sessions for $90 per session. *Must be a member or pay for a drop-in day pass at Elite $12/day.