LDY+F Small Group Training @ Invicta - Spring 2025
Join me for Small Group Personal Training on Tuesdays or Fridays this Spring at Invicta Kickboxing Gym in Countryside, Illinois.
In a small group, you’ll use a plethora of gym equipment to gain strength, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.
Please sign-up for the specific day/time you want to attend for the session. Alternatively, if space available, you can drop-in for $30/class.
Tuesday 9:15 am Session:
9:15 - 10:15 am, 5 weeks, Tues April 29 - Tues May 27
Cost: $125
$25/class
Friday 10:30 am Session:
10:30 - 11:30 am, 5 weeks, Fri May 1 - Fri May 30
Cost: $125
$25/class
Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL
Message me with questions: lisa@lisadyogafit.com
Join me for Small Group Personal Training on Tuesdays or Fridays this Spring at Invicta Kickboxing Gym in Countryside, Illinois.
In a small group, you’ll use a plethora of gym equipment to gain strength, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.
Please sign-up for the specific day/time you want to attend for the session. Alternatively, if space available, you can drop-in for $30/class.
Tuesday 9:15 am Session:
9:15 - 10:15 am, 5 weeks, Tues April 29 - Tues May 27
Cost: $125
$25/class
Friday 10:30 am Session:
10:30 - 11:30 am, 5 weeks, Fri May 1 - Fri May 30
Cost: $125
$25/class
Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL
Message me with questions: lisa@lisadyogafit.com
Join me for Small Group Personal Training on Tuesdays or Fridays this Spring at Invicta Kickboxing Gym in Countryside, Illinois.
In a small group, you’ll use a plethora of gym equipment to gain strength, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.
Please sign-up for the specific day/time you want to attend for the session. Alternatively, if space available, you can drop-in for $30/class.
Tuesday 9:15 am Session:
9:15 - 10:15 am, 5 weeks, Tues April 29 - Tues May 27
Cost: $125
$25/class
Friday 10:30 am Session:
10:30 - 11:30 am, 5 weeks, Fri May 1 - Fri May 30
Cost: $125
$25/class
Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL
Message me with questions: lisa@lisadyogafit.com