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Join me for Small Group Personal Training on Tuesdays or Fridays this fall at Invicta Kickboxing Gym in Countryside, Illinois.
In a small group, you’ll use a plethora of gym equipment to gain strength, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.
Please sign-up for the specific day/time you want to attend for the session. Alternatively, if space available, you can drop-in for $30/class.
Tuesday 9:15 am Session:
9:15 - 10:15 am, 5 weeks, Tues Oct 21 - Tues Nov 18
Cost: $125
$25/class
Friday 10:30 am Session:
10:30 - 11:30 am, 4 weeks, Fri Oct 24 - Fri Nov 21
Cost: $125
$25/class
Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL
Message me with questions: lisa@lisadyogafit.com
Join me for Small Group Personal Training on Tuesdays or Fridays this fall at Invicta Kickboxing Gym in Countryside, Illinois.
In a small group, you’ll use a plethora of gym equipment to gain strength, improve your cardiovascular fitness + enhance your mobility. Workouts are typically strength-based total body workouts with high intensity intervals peppered in. This class is designed to be one of your most intense workouts of the week.
Please sign-up for the specific day/time you want to attend for the session. Alternatively, if space available, you can drop-in for $30/class.
Tuesday 9:15 am Session:
9:15 - 10:15 am, 5 weeks, Tues Oct 21 - Tues Nov 18
Cost: $125
$25/class
Friday 10:30 am Session:
10:30 - 11:30 am, 4 weeks, Fri Oct 24 - Fri Nov 21
Cost: $125
$25/class
Location: Invicta Kickboxing Gym, 5230 East Ave, STE B in Countryside, IL
Message me with questions: lisa@lisadyogafit.com